ADHD Support That Goes Beyond Productivity

Understand yourself. Manage overwhelm. Work with your capacity. Build more sustainable ways of living and working.

Whether you're waiting for an ADHD assessment, newly diagnosed, exploring whether ADHD explain your experiences, or have known about your ADHD for years, you don't have to work out what support you need on your own.

I offer neuro-affirming coaching and EFT therapeutic coaching support tailored to where you are now and what you actually need.

Not sure what kind of support you need? That's exactly what the call is for.

Does This Sound Familiar?

You might be looking for support because…

  • You're waiting for an ADHD assessment or exploring how to access one.

  • You've recently received a diagnosis and are trying to understand what it means for you.

  • You're struggling with overwhelm, emotional regulation or repeated burnout.

  • You understand ADHD intellectually but are finding the emotional impact harder to navigate.

  • Work, relationships, boundaries or everyday demands are taking more energy than you have available.

  • You've tried productivity strategies that haven't worked for you.

  • You want to understand your needs and build ways of living and working that actually fit you.

You don't need to arrive knowing exactly what kind of help you need. We can explore that together.

How I Can Help

Support shaped around you

I'm Ann Diment, founder of Resilience Rebel, an advanced ADHD coach, EFT practitioner and burnout and workplace wellbeing strategist.

My approach combines coaching with therapeutic emotional regulation and trauma release tools and a practical exploration of the way you live and work so you can move beyond burnout and thrive.

Support is tailored to your needs, so we might explore:

  • Understanding your individual ADHD experience

  • Overwhelm and emotional regulation

  • Burnout, energy and capacity

  • Boundaries and self-advocacy

  • The emotional impact of diagnosis or self-identification

  • Sustainable ways of living and working

  • EFT for emotional blocks, shame, rejection or processing past and present experiences

Rather than starting with “How can you become more productive?”,

I'm interested in understanding what you need to live and work more sustainably.

Let's Work Out What Support Will Help

Even though I do have programmes available, I also offer bespoke coaching packages as I understand that everyone's circumstances are different.

Book a free connection call  for a conversation about:

Where you are now

What you'd like support with

What kind of support might suit you

Funding/payment options where relevant

Whether we're a good fit

Not Ready For Coaching Yet?

Start somewhere smaller...

If a conversation isn't what you need right now, you can learn more about tools to support you with ADHD here :

EFT for ADHD Masterclass Replay— £9

A low-cost introduction to EFT and how I use tapping to support some of the emotional challenges associated with ADHD.

EFT for ADHD Workbook — £15

A practical self-directed resource to help you explore and practise EFT independently.