EFT For ADHD Workbook
A gentle introduction to emotional regulation with EFT tapping
If your ADHD nervous system flips fast into overwhelm, emotional flooding, shutdown, or task paralysis, you don’t need another productivity hack. You need a body-first regulation tool you can use in real time.
EFT (Emotional Freedom Techniques) tapping is designed to lower emotional intensity and help you access calm before you respond.
This workbook is built for ADHD brains
ADHD-friendly and trauma-aware guidance, written to avoid overwhelm. EFT for ADHD Workbook
Plain-language neuroscience, translated into practical steps you can do at home. EFT for ADHD Workbook
You stay in control: work at your pace, skip pages, repeat sections, pause whenever you need.
What EFT Can Help With
This workbook focuses on the patterns many adults with ADHD recognise:
Emotional regulation (including heightened emotional intensity and sensitivity)
Rejection sensitivity / RSD support (a quick reset before reacting)
Overwhelm and task paralysis (creating enough calm to re-engage)
Procrastination and executive function challenges (reducing the emotional load that blocks action)
Work With Ann
Ann Diment is a bestselling author and recognised leader in health, safety, and wellbeing with over 25 years’ experience.
Drawing on both professional expertise and lived experience, she has developed a trauma-informed, practical approach to resilience that helps individuals and organisations move from burnout and overwhelm to clarity and confidence.
As an Advanced Accredited ADHD Coach, NHS trainer, and advisor at national level, Ann brings authority, insight, and compassion to her work—making her a trusted partner for businesses seeking to support their people and build healthier, more resilient workplaces.
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