RESILIENCE RESET
Are you looking for emotional support and practical tools from someone that truly understands your ADHD journey?
Join our 4-Month Programme
Resilience Reset is a trauma-informed, neuro-inclusive 1:1 coaching and support programme designed to help you move from overwhelm, self-doubt, and burnout to confidence, clarity, and self-acceptance.
Over four months, you will receive:
✅ Fortnightly 1:1 Coaching Calls (60 minutes) – Deep-dive, therapeutic EFT and coaching support.
✅ Weekly Accountability Check-ins via email and WhatsApp – To keep you supported, validated, and on track.
✅ A Personalised ADHD Resilience Toolkit – Practical tools to help you manage emotions, focus, and executive function challenges.
Resilience Reset is for YOU if:
You feel overwhelmed by their diagnosis and its emotional impact (grief, shame, guilt, fear).
You struggle with focus, emotional dysregulation, rejection sensitivity, and executive function challenges.
You find it difficult to be their authentic selves in work, relationships, and daily life.
You have experienced burnout from trying to manage everything at once.
You are seeking support to feel understood, validated, and empowered to unmask and thrive!
What You Receive:
Emotional Support & Understaning Your Identity:
Trauma-informed coaching to explore what ADHD means for you.
EFT (Emotional Freedom Technique) tapping to process emotions around past and present experiences.
Safe space to validate feelings and unpack identity shifts.
Education & Tools for Thriving:
Specialist ADHD coaching for women’s wellbeing, helping you work with your body and energy levels.
Strategies to manage focus, emotional dysregulation, rejection sensitivity, and executive function challenges.
Practical tools: guided meditations, tapping videos, checklists, and a journal to track progress and celebrate wins.
Accountability & Action Support:
Weekly check-ins to stay on track without overwhelm.
Realistic Goal setting for sustainable change-not just chasing every "shiny object".
Energy and balance monitoring to prevent burnout.
Investment Options
Pay in Full
Ready to discover your unmasked self?
Investment= £1600
Pay Monthly
No extra cost to pay monthly
Pay £400 a month for four months=£1600
Want to know more? - Book a call and lets have a chat
Don’t wait to take control of your emotional wellbeing after your diagnosis, let us hold your hand and help you process what it means to you.
What You Will Receive
Four Months of trauma-informed, specialist support tailored to your needs with options for ongoing 1:1 support and connection to a like-minded community via group sessions .
16 weeks of structured support, allowing time for meaningful progress.
Fortnightly 1:1 support sessions (Combining therapeutic EFT tapping and ADHD coaching).
Support via WhatsApp for ongoing encouragement and accountability.
Your own ADHD toolkit of resilience resources that you can test and build during the 16 weeks.
Why I became an ADHD Coach and ADHD UK Ambassador
For much of my life, I couldn’t quite understand why everything felt so overwhelming. Work was a struggle, stress was a constant, and I often blamed myself for not coping better. It wasn’t until my late thirties—when I was diagnosed with complex PTSD—that I began to unravel the layers of my mental health.
Yet, something still felt missing.
Menopause brought its own challenges, making me question whether hormones were behind my ongoing struggles. Then, while seeking support for my teenage daughter during her ADHD and autism assessments, I had a profound realisation—the symptoms they described mirrored my own lived experiences.
It was a lightbulb moment!
Determined to advocate for myself, I pushed for answers despite initial resistance from my GP. With guidance from ADHD UK and other support groups, I fought for a diagnosis—finally receiving it at 52.
That moment felt like a weight lifting.
After years of feeling overlooked, misunderstood, and out of place, I finally had the validation I needed, but there was something missing. After my diagnosis there was no support offered, other than a self-referral to a 7-month waiting list for talking therapy!
I had to seek out my own support, which led me to train as an ADHD practitioner and coach. As I deepened my understanding of my uniquely wired brain, I simultaneously processed the impact of my late diagnosis. With that came a wave of emotions—grief, sadness, and anger—over the 52 years I spent not fully understanding my struggles.
Now, after using all the resilience tools and EFT tapping I use with my coaching clients I’m embracing my whole self, letting go of self-doubt, and stepping into a new chapter with understanding and self-compassion, and I would love to help you do that too!
Let's Connect!
