Resilience Reset: A Four-Month ADHD Coaching Programme
Are you looking for emotional support and practical tools from someone that truly understands your ADHD journey?
Resilience Reset is a trauma-informed, neuro-inclusive 1:1 coaching and support programme designed to help you move from overwhelm, self-doubt, and burnout to confidence, clarity, and self-acceptance.
Over four months, you will receive:
✅ Fortnightly 1:1 Coaching Calls (60 minutes) – deep-dive therapeutic EFT and ADHD coaching, tailored to what's going on for you.
✅ Weekly Accountability Check-ins via email and WhatsApp – so you feel supported and stay on track between sessions.
✅ A Personalised ADHD Resilience Toolkit – practical tools for managing emotions, focus and executive function challenges.
Resilience Reset is for YOU if:
You feel overwhelmed by your diagnosis and its emotional impact (grief, shame, guilt, fear).
You struggle with focus, emotional dysregulation, rejection sensitivity, and executive function challenges.
You find it difficult to be your authentic self in work, relationships, and daily life.
You have experienced burnout from trying to manage everything at once.
You are seeking support to feel understood, validated, and empowered to unmask and thrive!
What You Receive:
Emotional Support & Understanding Your Identity:
Trauma-informed coaching to explore what ADHD means for you.
EFT (Emotional Freedom Technique) tapping to process emotions around past and present experiences.
Safe space to validate feelings and unpack identity shifts.
Education & Tools for Thriving:
Specialist ADHD coaching for women’s wellbeing, helping you work with your body and energy levels.
Strategies to manage focus, emotional dysregulation, rejection sensitivity, and executive function challenges.
Practical tools: guided meditations, tapping videos, checklists, and a journal to track progress and celebrate wins.
Accountability & Action Support:
Weekly check-ins to stay on track without overwhelm.
Realistic goal setting for sustainable change - not just chasing every "shiny object".
Energy and balance monitoring to prevent burnout.
Investment Options
Pay in Full
Ready to discover your unmasked self?
Investment= £1598
Pay Monthly
No extra cost to pay monthly
Pay £399.50 a month for four months.
Don’t wait to take control of your emotional wellbeing after your diagnosis.
I'll be right alongside you as you work out what your diagnosis means for you.
Want to know more? - Book a call and let's have a chat
Why Four Months?
Real change doesn't happen in a single session. Sixteen weeks gives you time to try things, notice what works for your brain, and adjust without pressure — with me alongside you the whole way.
The fortnightly rhythm is deliberate. It leaves space between sessions to put things into practice, and the WhatsApp check-ins mean you're never waiting a fortnight when something comes up.
By the end, you'll have:
A clearer understanding of how ADHD shows up for you, and why it isn't a personal failing
Tapping techniques you can use on your own whenever overwhelm hits
Goals set at a pace that works with your energy, not against it
Early warning signs of burnout that you can spot and act on
A kinder, steadier relationship with yourself
When the four months are up, you can carry on with 1:1 sessions or stay connected through the monthly group sessions — whatever suits you.
Why I became an ADHD Coach and ADHD UK Ambassador
For much of my life, I couldn’t quite understand why everything felt so overwhelming. Work was a struggle, stress was a constant, and I often blamed myself for not coping better. It wasn’t until my late thirties—when I was diagnosed with complex PTSD—that I began to unravel the layers of my mental health.
Yet, something still felt missing.
Menopause brought its own challenges, making me question whether hormones were behind my ongoing struggles. Then, while seeking support for my teenage daughter during her ADHD and autism assessments, I had a profound realisation—the symptoms they described mirrored my own lived experiences.
It was a lightbulb moment!
Determined to advocate for myself, I pushed for answers despite initial resistance from my GP. With guidance from ADHD UK and other support groups, I fought for a diagnosis—finally receiving it at 52.
That moment felt like a weight lifting.
After years of feeling overlooked, misunderstood, and out of place, I finally had the validation I needed, but there was something missing. After my diagnosis there was no support offered, other than a self-referral to a 7-month waiting list for talking therapy!
I had to seek out my own support, which led me to train as an ADHD practitioner and coach. As I deepened my understanding of my uniquely wired brain, I simultaneously processed the impact of my late diagnosis. With that came a wave of emotions—grief, sadness, and anger—over the 52 years I spent not fully understanding my struggles.
Now, after using all the resilience tools and EFT tapping I use with my coaching clients I’m embracing my whole self, letting go of self-doubt, and stepping into a new chapter with understanding and self-compassion, and I would love to help you do that too!
Let's Connect!
Want to ask me a question?
