Ready to take your emotional healing to the next level?
Unlock Emotional Freedom with 1:1 EFT Tapping Sessions
Personalised Support for
Emotional Wellbeing
Our 1:1 EFT (Emotional Freedom Techniques) sessions provide personalised guidance tailored to your unique challenges, helping you achieve deeper transformation and long-lasting results.
What is EFT Tapping?
EFT combines gentle acupressure with focused attention on emotional challenges, helping you calm the brain’s stress response and regain balance.
By addressing your body’s energy systems, tapping creates a direct path to emotional regulation and relief.
Why Book a 1:1 EFT Session?
Working one-to-one with an advanced accredited practitioner means:
Personalised support: Sessions are built around your specific challenges, not a set curriculum.
Focused attention: We work on one core issue at a time, with the whole session to explore it.
Deeper insight: Space to understand the emotional patterns underneath, and where they come from.
Room to go at your pace: Trauma-informed throughout, so nothing is rushed or pushed.
Tools that stay with you: Tapping techniques you can use on your own, long after the session ends.
What happens in a 1:1 session
Every session is shaped around what you bring to it, but the pattern is the same:
Talk it through: We start by looking at what’s going on for you and pick one specific issue to focus on.
Tap together: I guide you through tapping sequences while you hold that feeling in mind, checking in as we go.
Notice the shift: We track how the emotional charge changes, and repeat until it settles.
Take it with you: You finish with techniques you can use on your own, whenever you need them.
Sessions run for 1 hour, online over Zoom.
There’s nothing to prepare and no need to have worked out what the “real” issue is beforehand — that often becomes clear as we go.
Is EFT right for you?
People come to 1:1 sessions for all sorts of reasons:
The daily stress of spinning too many plates
A life transition that’s knocked you off balance
Emotional overwhelm after an ADHD or other neurodivergence diagnosis
Patterns of guilt, shame or self-criticism you can’t think your way out of
Difficult experiences that still feel close to the surface
You don’t need to have tried tapping before, and you don’t need to have worked out what the “real” issue is — that often becomes clearer as we go.
EFT is an evidence-informed, accessible approach, and everything we do is led by what you bring to the session.
Session Options & Pricing
Pay as you go, or take advantage of our discounted 3-session rate.
Single 1:1 EFT Session: £99
Package of Three Sessions: £270
What You’ll Gain
By investing in your wellbeing with 1:1 EFT sessions, you’ll:
Receive dedicated, individualised and trauma-informed therapeutic coaching from an advanced accredited practitioner.
Learn practical tapping techniques that you can use anytime for ongoing self-care.
Experience a safe and effective route to release what's holding you back from emotional freedom.
How to Get Started
Book Your Session: Choose a single session or a package to begin your journey.
Prepare to Transform: Bring an open mind and a willingness to grow.
Experience the Shift: Look forward to feeling lighter, calmer, and more in control of your emotional wellbeing.
Begin Your Journey to Emotional Freedom Here
Don’t wait to take control of your emotional wellbeing.
Start tapping into the power of EFT today and discover a calmer, more resilient you.